A 30 min walk in the morning can change your life, this is true if you are dealing with life-related diseases, such as Obesity, Diabetes, heart disease, etc. Morning walk is beneficial for the joints and heart, just because you get fresh air in the morning, your mood changes and you will feel energetic and positive for the rest of your day. if you don’t go for the morning walk then just put on your shoes for the walking and start it in the nearby park
Why you should go for the morning walk?
In the morning hours, there is very little pollution in the air. Fresh air has a good amount of oxygen. Inhaling the fresh air will automatically give you the best feeling and which helps your body to function properly. This is why we always feel better after coming back from vacation, so from today onwards just make a habit to go for a morning walk and start inhaling as much fresh air as you can.
Things required for morning Walk
- Walking shoes
- Water Bottle
- Fit-band – To keep everyday track
Check out the following 5 benefits of morning walk.
1:- Lowers the Risk of Diabetes
Diabetes is the most common disease nowadays, according to research a 30 min morning walk will help improve blood sugar control. It will help to burn body fats that are not needed and also aids in improving your BMI
2:- Strengthens the Heart
If you are suffering from heart problem then a slow walk will be helpful for you but run and fast walk is not preferable. The American Heart Association says that brisk walking can help reduce the risk of heart disease and stroke. Walking every day 30 min in the morning can lower your blood pressure.
3:- Aids weight loss
Obesity is one of the major causes of many deaths and diseases. Just because of the bad lifestyle id reason for being obese. If you think you need to lose weight or if your doctor recommended you to weight loss then you can start by walking. The morning walk will help you to burn calories which will help you with weight loss.
4:- Prevents Stroke
The brisk morning walk will help in keeping the heart strong and healthy, according to American research walking briskly for half an hour or 5 times a week will help in lowering the risk of Stroke. Regular fitness will also be maintained.
5:- May relieve Depression
One in ten people are suffering from depression, and this is a very serious matter because many people are getting effective . Depression gives the risk of many other disorders and even leads to deaths in youngsters and adults. The morning walk will help you to think about the new things every day in the morning, with the help of it will feel fresh.