Lets take an overview about the symptoms:
– Ovarian cysts
– Irregular periods
– Thinning hair
– Weight gain
You are able to control or get rid of all the symptoms with the help of the medicine , but you are not able to control the problem naturally or you are not able to find the right approach to treatment .
Diet Changes ( Which need to be done and under the observation of dietitian )
1. Balance carb and protein intake
Both the things impact your energy and hormone levels . Eating protein will stimulates your body to produce insulin. Try to focus on getting the enough healthy protein. Diet Buddy help you with the proper customised diet plan under the observation of Dt Namita Bhutani .
2. More iron intake
You should not up your iron intake before consulting the dr and dietitian , keep check on the food allergies and then add up iron in the right quantity in your meal . Diet buddy dont provide the diet plan staright away , here first the consultation will be done and then blood test will be suggested and in case if you have any food allergies then that will be asked and the diet plan is customised accordingly .
3. Cut out Coffee
You have to keep control on the caffeine intake or you may have to cut it our from your daily routine , and if you cant stop having caffeine then try to have green tea or switch to herbal tea, here on diet buddy platform you will be suggested more alternative about your existing diet routine and the things which will be suggested are from your own kitchen only.
4. Add on Soy Products
The best thing to add soy in your diet because it act like estrogen in your body . This is the best thing which help you to balance hormones if you have PCOS , people with a family history of estrogen – related cancers such as breast cancers should avoid soy products , before preparing the diet plan the Dt Namita Bhutani and diet buddy team keep this in mind what to whom we have to suggest soy products and in what quantity