Good mental health is characterized by a person’s ability to fulfill a number of key functions and activities, including:
- The ability to learn
- Ability to feel, express and manage a range of positive and negative emotions
- The ability to form and maintain good relationships with others
- The ability to cope with and manage change and uncertainty
Here are a few tips for good mental health
1:- Proper sleep
Sleep is the thing that is really important for physical and mental health. Try to have the diet at night which is easy for you to digest and you will be able to get a good sleep. Sleep helps to regulate the chemicals in our brains that transmit information. These chemicals play a very important role in managing mood and emotions. if we don’t get enough sleep we can start to feel depressed and anxious. Try to replace all the things which are required for you to have a good sleep, check with your bed mattress that should be comfortable enough and if it does not then replace it with the good one.
2:- Eat Well
Eating habits should be changed if it’s not like your daily diet should be full of nutrition. If you are not eating the proper diet which you supposed to be then you should get your customized diet plan today itself which will be based on the Home cooked food from https://dietbuddy.co Eat clean always, no to junk food stick to your goals and eat well
3:- Avoid alcohol, smoking, and drugs
See you got only one life to live so the intake of these things should be moderate or you should not do. The effect on your physical health and mental health also. When you drink more than on the very next day you feel more depressed and anxious and you will not able to concentrate more, consult with the dietitian today itself and discuss your habits with them and they will suggest you the best things how to get rid of this things and to keep control.
4:- Get plenty of sunlight
Sunlight is a great source of vitamin d. Vitamin D is a really important vitamin for our bodies and brain. It helps our brain to release the chemicals which improve our mood. Try to sit more outside when there is the sun . 30 minutes to two hours of the sunlight is ideal. During winters many people get depressed when they don’t get enough sunlight.
5:- Manage stress
Stress is often unavoidable, but knowing what triggers your stress and knowing how to cope is key in maintaining good mental health. Try to manage your responsibilities and worries by making a list or a schedule of when you can resolve each issue. Start writing down your weak points or whenever you feel like having lots of stress, so one by one try to avoid those things or the activities, get a motivational plan from the dietitian in which with the help of the Diet tips and motivation then will try to keep your Happy part above your stress.